Month: December 2011

Ask Mark Bone and Joint Health

Take Care of Your Bones

By the time we reach our twenties, we have  reached our peak bone density and it has actually begun a slow decline. We know that getting plenty of calcium, vitamin…

Ask Mark Heart & Vascular Health

Your Heart Will Thank You

Aging, the way we eat, and even bad genes can contribute to sub-par cardiovascular function.These are some important nutrients that can help you maintain your cardiovascular health: Omega-3 Fats From…