Take A Chill Pill

Photo Credit: jasonbolonski

Have you been feeling stressed out lately?  If you’ve never tried the ayurvedic herb Ashwagandha, you might want to consider it.

Some new research shows that when it was given to subjects with chronic stress, it significantly lowered their reported stress levels and cortisol, a stress hormone.

 Indian J Psychol Med 2012

These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.