Month: March 2013

Blood Sugar Support

Olives: Fruit, Oil & Leaf!

You may love olive oil and know all about its health benefits, but have you heard of the benefits of olive leaf?  The leaf contains polyphenols which are currently being…

Blood Sugar Support Diet

High Blood Sugar? More Omegas, Less Butter

If you are worried about your blood sugar or have a family history of diabetes, you probably watch your carbohydrates closely.  Eating more low glycemic foods and less high glycemic…

Fatigue Heart & Vascular Health Immunity & Inflammatory Support

Congestive Heart Failure & D

Researchers had one hundred patients with congestive heart failure get their vitamin D levels tested.  Only 6% were in the normal range (>30 ng/ml).  They were then supplemented with vitamin…

Allergy Babies Immunity & Inflammatory Support Pregnancy

Infancy & Allergies

Allergies among kids seem to be more prevalent than previous generations.  There are many reasons and theories of why this is.  Our bodies allergic response is tied to our overall…

Vitamin News

Vitamin D Supports Your Lungs

There is another study out showing the benefits of maintaining normal levels of vitamin D.  This research was done in Korea using data from their national health survey. About ten…

Eye Support Older folks

The Aging Eye

As we age, we expect that our skin will wrinkle, hair gray and mobility decrease.  Of course we also are trying to delay and reduce these effects too.   Many…

Brain Support Cognitive

Don’t Wait: Improve Memory Now

There has been a lot of research done on various supplements and their effects on memory.  The vast majority have been done on elderly populations because it was assumed that…

Bone and Joint Health Older folks Vitamin News Women

Vitamin K2 & Your Bones

We spend most of our youth increasing our bone mineral density (BMD) and then peak around age 30.  After women go through menopause, they have sharp decreases in BMD. Doctors often…

Cancer Research Diet Women

Paint Your Diet Red & Orange

You have been told that you should eat a diet with lots of fruits and vegetables.  They each contain their own unique combination of phytonutrients, the substances that give them their…

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