Olives: Fruit, Oil & Leaf!
You may love olive oil and know all about its health benefits, but have you heard of the benefits of olive leaf? The leaf contains polyphenols which are currently being…
You may love olive oil and know all about its health benefits, but have you heard of the benefits of olive leaf? The leaf contains polyphenols which are currently being…
If you are worried about your blood sugar or have a family history of diabetes, you probably watch your carbohydrates closely. Eating more low glycemic foods and less high glycemic…
Researchers had one hundred patients with congestive heart failure get their vitamin D levels tested. Only 6% were in the normal range (>30 ng/ml). They were then supplemented with vitamin…
Allergies among kids seem to be more prevalent than previous generations. There are many reasons and theories of why this is. Our bodies allergic response is tied to our overall…
There is another study out showing the benefits of maintaining normal levels of vitamin D. This research was done in Korea using data from their national health survey. About ten…
As we age, we expect that our skin will wrinkle, hair gray and mobility decrease. Of course we also are trying to delay and reduce these effects too. Many…
There has been a lot of research done on various supplements and their effects on memory. The vast majority have been done on elderly populations because it was assumed that…
We spend most of our youth increasing our bone mineral density (BMD) and then peak around age 30. After women go through menopause, they have sharp decreases in BMD. Doctors often…