Vitamin D & Muscle Strength
If you’re taking your exercise routine seriously, you maybe finding yourself tired and sore. There are many ways to help maintain your muscle strength including eating more protein and getting…
Protection For Our Vision
Maintaining our eye health becomes more and more important as we get older. A new long term study shows us the importance of antioxidants in protecting our vision. Subjects with…
Don’t Get Down, Get Some D
Mood disorders like depression effect every aspect of a person’s life. The causes are complex and the options to address the issue can be overwhelming. A new study looked at…
Antioxidants & Heart Failure
Antioxidants are frequently recommended about for various health conditions. Many times you’re told one antioxidant is better for a particular health concern over another. A new study looked at overall antioxidant…
Folate & The Aging Brain
One of the main concerns people have as they age is their mental health. We know certain nutrients support our brain health like omega-3 fats. A new meta-analysis looked at…
Fatigue, Vitamin D & Your Muscles
If you feel fatigued often, it could be due to a lack of vitamin D. Some new research showed us that vitamin D improves mitochondrial function in our muscles. Subjects…
Vitamin E & Fatty Liver
Eating an unbalanced diet will catch up with you in life. Many health conditions arise from eating the wrong foods including obesity, diabetes, high cholesterol, and sometimes a fatty liver…
Arterial Elasticity & Fish Oil
Your arteries ability to be elastic or flexible is very important to your health. When arteries become stiff and rigid, you are at increased risk of cardiovascular disease. Researchers wanted to…
