One of the main concerns people have as they age is their mental health. We know certain nutrients support our brain health like omega-3 fats.
A new meta-analysis looked at the role the b vitamin folate plays in cognition in the elderly. Mental health tests were compared to folate levels in about 600 seniors.
They found that low folate levels were associated with lower cognition.
These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.
