Omega-3’s and Cognition
A new study on omega-3’s and cognition in children shows just how important they are to our health. Researchers looked at the ratio of omega-6’s to omega-3’s in 7 to…
Leucine & Weight Loss
New research shows that the amino acid L-leucine may change body composition. The study authors wanted to see how leucine might effect fat and muscle cells. They had one group…
Omega-3 Intake & Depression
Omega-3’s are essential for your health and now new research shows it may decrease depression. Omega-3 fats reduce inflammation in our bodies, including our brains. In a new study, adults…
Folic Acid Is Good For Your Heart
Folic acid is one of the essential B vitamins. It has many roles in our body and researchers looked at whether or not it would impact heart health. Over a…
Can More Protein Reduce Muscle Loss?
Can eating more protein while dieting can help reduce muscle loss? It has been said that while losing weight, muscle mass will decrease. New research experimented with varying levels of…
Diabetes and Vitamin D
More research is coming out showing a connection between diabetes and vitamin D. Investigators believed that vitamin D levels influenced glucose homeostasis. One hundred and twenty people with diabetes had…
Can Vitamin C Improve Mood?
Can something as simple as vitamin C improve your mood? Vitamin C has been recommended for many ailments, but new research shows that it may also improve our mood. Patients…
Natural Stress Management
Stress management is a daily ritual for most people. If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…
