More Good Results with Ashwagandha
Ashwagandha is a prominent herb in Indian Ayurveda that has been used for centuries to support good health. More recently, extracts of the herb have shown significant benefit in many…
Quiet Your Mind to Prevent Decline
With the global pandemic, the upcoming election and everything else going on in our lives, it can feel like the most stressful time to be alive. That said, when the…
Omega-3’s on Cardiovascular Protection
The Mayo Clinic Proceedings put out a comprehensive analysis highlighting Omega 3’s cardioprotective effects. Intake of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from fish oil supplementation were shown to…
