Month: October 2020

Strength & Fitness

More Good Results with Ashwagandha

Ashwagandha is a prominent herb in Indian Ayurveda that has been used for centuries to support good health. More recently, extracts of the herb have shown significant benefit in many…


Quiet Your Mind to Prevent Decline

With the global pandemic, the upcoming election and everything else going on in our lives, it can feel like the most stressful time to be alive. That said, when the…

Heart & Vascular Health

Omega-3’s on Cardiovascular Protection

The Mayo Clinic Proceedings put out a comprehensive analysis highlighting Omega 3’s cardioprotective effects. Intake of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from fish oil supplementation were shown to…


Blood Brain Barrier Health

The Blood Brain Barrier (BBB) acts as the brain’s defense system, therefore its integrity is crucial for optimal brain health. Inflammation, chronic stress, and lack of B-vitamins contribute to its…