Melatonin – Much More than Sleep
The hormone serotonin converts to melatonin at night and promotes restful sleep. Lack of sleep exacerbates inflammation, the stress hormone cortisol, and high glucose and fat levels in the body….
How to Prevent Holiday Weight Gain
How many holidays have you put on extra weight that takes months to get off? No one likes having the look of excess weight, but more importantly the result of…
Quercetin – The Super in Superfoods
Quercetin is an important molecule responsible for the vivid colors found in many fruits and vegetables called flavonoids and is abundant in the human diet. It also possesses antioxidant and…
