Bacteria Insider: The Gut Microbiome
Amazingly, there are over 100 trillion bacteria residing in 27 feet of intestines inside of you right now. This enormously important ecosystem in the body is known as the Gut…
Aftermath of a Pandemic: Post COVID Syndrome
In recent months, researchers and doctors have discovered that a considerable number of “recovered” COVID patients are still experiencing lingering symptoms, now termed “Post-COVID Syndrome.” COVID-19 Attacks the Body in…
Immune Response: Key to Vaccine Effectiveness
With the constant discussion of COVID vaccines, it is very important to understand how vaccines work in the body. Vaccines don’t attack viruses directly, but rather present molecules to teach…
How to Prevent Holiday Weight Gain
How many holidays have you put on extra weight that takes months to get off? No one likes having the look of excess weight, but more importantly the result of…
Take Care of Your Bones
By the time we reach our twenties, we have reached our peak bone density and it has actually begun a slow decline. We know that getting plenty of calcium, vitamin…
Your Heart Will Thank You
Aging, the way we eat, and even bad genes can contribute to sub-par cardiovascular function.These are some important nutrients that can help you maintain your cardiovascular health: Omega-3 Fats From…
Digestive Health Support
Indigestion Support for indigestion, thankfully, is usually straightforward. Many people experience improvement with the addition of a broad-spectrum digestive enzyme supplement. One or two taken at the beginning of a…
Hair, Skin, and Nail Support
By the time you are 21, your collagen levels will have begun to decrease at the rate of 1% per year. The average woman will experience a 7% decrease in…