Category: Ask Mark

Ask Mark Bone and Joint Health

Take Care of Your Bones

By the time we reach our twenties, we have  reached our peak bone density and it has actually begun a slow decline. We know that getting plenty of calcium, vitamin…

Ask Mark Heart & Vascular Health

Your Heart Will Thank You

Aging, the way we eat, and even bad genes can contribute to sub-par cardiovascular function.These are some important nutrients that can help you maintain your cardiovascular health: Omega-3 Fats From…

Ask Mark Digestive Health

Digestive Health Support

Indigestion Support for indigestion, thankfully, is usually straightforward.  Many people experience improvement with the addition of a broad-spectrum digestive enzyme supplement.  One or two taken at the      beginning of a…

Ask Mark Hair, Skin, and Nail Support

Hair, Skin, and Nail Support

By the time you are 21, your collagen levels will have begun to decrease at the rate of 1% per year.  The average woman will experience a 7% decrease in…

Ask Mark Detoxification Support Digestive Health

Healthy Cleansing

Colon cleansing and detox regimens have become very popular.  Most cleansing supplements are made of laxative herbs.  The problem is that taking these herbs will not result in greater detoxification…

Ask Mark Immunity & Inflammatory Support

Immune Support

The peak cold and flu months are December through March. Adults in the US average two to four colds per year, while children get sick 6-10 times a year. Unsurprisingly,…

Ask Mark Sleep Support

Stress, Sleep, and Energy Support

In stressful times, people often find that their energy levels are reduced or that they may have trouble sleeping.  Ways to support the body and combat declining energy levels include:…

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