Bacteria Insider: The Gut Microbiome
Amazingly, there are over 100 trillion bacteria residing in 27 feet of intestines inside of you right now. This enormously important ecosystem in the body is known as the Gut…
Immune Response: Key to Vaccine Effectiveness
With the constant discussion of COVID vaccines, it is very important to understand how vaccines work in the body. Vaccines don’t attack viruses directly, but rather present molecules to teach…
How to Prevent Holiday Weight Gain
How many holidays have you put on extra weight that takes months to get off? No one likes having the look of excess weight, but more importantly the result of…
Take Care of Your Bones
By the time we reach our twenties, we have reached our peak bone density and it has actually begun a slow decline. We know that getting plenty of calcium, vitamin…
Your Heart Will Thank You
Aging, the way we eat, and even bad genes can contribute to sub-par cardiovascular function.These are some important nutrients that can help you maintain your cardiovascular health: Omega-3 Fats From…
Healthy Cleansing
Colon cleansing and detox regimens have become very popular. Most cleansing supplements are made of laxative herbs. The problem is that taking these herbs will not result in greater detoxification…
