Category: Core Health

Blood Sugar Support Cholesterol Core Health Heart & Vascular Health Vitamin News

Magnesium May Improve Metabolic Syndrome

Magnesium may improve metabolic syndrome, according to a new study.  Metabolic syndrome is characterized as having high blood sugar, cholesterol, pressure and fat around the waistline. As we go into…

Core Health Heart & Vascular Health Vitamin News Women

Exercise & Supplements For Good Health

Maintaining your health takes more than just diet or just exercise.  It involves getting everything moving in the right direction. A new study in Taiwan looking at middle-aged women wanted…

Core Health Heart & Vascular Health

More Magnesium For Your Heart

We have been recommending magnesium for all adults for many years.  Most Americans just don’t get enough in their diets and this mineral is required for more than 300 biological…

Brain Support Core Health Fatigue Mood Support Stress Vitamin News

Simple & Significant

We often hear that people don’t realize how much their supplements do for them until they run out.  They will often say that they feel stressed and tired. A new…

Core Health Mortality Older folks

Illness & CoQ10

Those of you taking statin drugs for cholesterol may have been recommended to take CoQ10 along with it.  It is produced in our liver and is used by all of…

Core Health Heart & Vascular Health

Grape Seed Supports Normal Blood Pressure

You’ve probably noticed your local gym is packed with faces you haven’t seen in a while.  Everyone seems to be trying to lose some weight as part of their new…

Blood Sugar Support Core Health Mood Support Stress Uncategorized

The Amazing Ashwagandha

Ashwagandha is part of a group of plants called the adaptogens.  Just as the name sounds, an adaptogen helps you adapt to stress. Increased Well-Being One trial found that Ashwagandha…

Core Health Digestive Health Uncategorized

Acid Blocking Drugs Deplete Magnesium

Stomach acid blocking drugs significantly lowered magnesium levels.   Magnesium deficiency is assoicated with muscle pain and soreness, insomnia, irritability, and other symptoms. Less stomach acid means that your body…

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