Magnesium May Improve Metabolic Syndrome
Magnesium may improve metabolic syndrome, according to a new study. Metabolic syndrome is characterized as having high blood sugar, cholesterol, pressure and fat around the waistline. As we go into…
Exercise & Supplements For Good Health
Maintaining your health takes more than just diet or just exercise. It involves getting everything moving in the right direction. A new study in Taiwan looking at middle-aged women wanted…
Kids & Vitamin D
Many of you have heard so much about vitamin D, but you may think it’s something only for adults to consider. More research is coming out showing that it plays…
More Magnesium For Your Heart
We have been recommending magnesium for all adults for many years. Most Americans just don’t get enough in their diets and this mineral is required for more than 300 biological…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Illness & CoQ10
Those of you taking statin drugs for cholesterol may have been recommended to take CoQ10 along with it. It is produced in our liver and is used by all of…
Grape Seed Supports Normal Blood Pressure
You’ve probably noticed your local gym is packed with faces you haven’t seen in a while. Everyone seems to be trying to lose some weight as part of their new…
The Amazing Ashwagandha
Ashwagandha is part of a group of plants called the adaptogens. Just as the name sounds, an adaptogen helps you adapt to stress. Increased Well-Being One trial found that Ashwagandha…