Free radicals are molecules that steal electrons from healthy cells, potentially damaging them in the process. Antioxidants stabilize and neutralize the harmful activity of free radicals by donating electrons to…
Free radicals are molecules that are unstable because they are lacking an electron, making them roam the body to find their missing part. In this essential process, the free radicals…
Butyrate is a short-chain fat produced in the colon when certain bacteria and fibers interact. Here are some important ways that Butyrate affects the body: GI Health: major energy source…
With aging, older cells can become dysfunctional, increasing inflammation in the body. They are known as senescent cells and have been associated with heart disease, cancer, and other age-related disorders….
Magnesium may improve metabolic syndrome, according to a new study. Metabolic syndrome is characterized as having high blood sugar, cholesterol, pressure and fat around the waistline. As we go into…
Maintaining your health takes more than just diet or just exercise. It involves getting everything moving in the right direction. A new study in Taiwan looking at middle-aged women wanted…
Many of you have heard so much about vitamin D, but you may think it’s something only for adults to consider. More research is coming out showing that it plays…
We have been recommending magnesium for all adults for many years. Most Americans just don’t get enough in their diets and this mineral is required for more than 300 biological…