Category: Diet

Diet Mood Support

Omega-3 Intake Is Correlated To Depression

Omega-3 intake is correlated to depression according to a new study out of South Korea.  We have previously written about the connection here, and now Korean researchers have shown it…

Brain Support Cognitive Diet

Vitamin K May Improve Memory

New research shows that vitamin K may improve memory.  The study sampled over three hundred adults aged 70 to 85. They looked at their blood levels of vitamin K and…

Children Cognitive Diet Immunity & Inflammatory Support

Omega-3’s and Cognition

A new study on omega-3’s and cognition in children shows just how important they are to our health.  Researchers looked at the ratio of omega-6’s to omega-3’s in 7 to…

Diet Strength & Fitness Weight Loss

Can More Protein Reduce Muscle Loss?

Can eating more protein while dieting can help reduce muscle loss?  It has been said that while losing weight, muscle mass will decrease.   New research experimented with varying levels of…

Diet Digestive Health Immunity & Inflammatory Support

What Is the Relationship Between Food Allergies and Probiotics?

People with food allergies are always on the watch for what is and is not in their foods.  These allergies are an immune response and probiotics can play a role. …

Brain Support Cognitive Diet

Omega-3’s & ADHD

We have been seeing more and more research coming out about the relationship between omega-3’s and ADHD.  A new study looked at the issue from a different point of view…

Cancer Research Diet Digestive Health

Get Your Fiber Every Day

Getting more fiber in our diets is so important for a variety of reasons.  Most people decide to proactively add fiber when they become irregular or their doctor recommends for…

Diet Older folks Strength & Fitness

Get Your Protein For The Golden Years

We all have had experiences of seeing loved ones age and become weak and frail.  Researchers wanted to see if diet could make a difference. Eighty seven elderly adults who…

Diet Heart & Vascular Health Mortality Women

Antioxidants & Heart Failure

Antioxidants are frequently recommended about for various health conditions.  Many times you’re told one antioxidant is better for a particular health concern over another. A new study looked at overall antioxidant…

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