Flavonoids: The Power in Food
Why are fruits and veggies so good for us? Look no further than the beneficial colored molecules called flavonoids! They occur naturally in tea, chocolate, and spices as well. While…
Omega-3 Intake Is Correlated To Depression
Omega-3 intake is correlated to depression according to a new study out of South Korea. We have previously written about the connection here, and now Korean researchers have shown it…
Vitamin K May Improve Memory
New research shows that vitamin K may improve memory. The study sampled over three hundred adults aged 70 to 85. They looked at their blood levels of vitamin K and…
Omega-3’s and Cognition
A new study on omega-3’s and cognition in children shows just how important they are to our health. Researchers looked at the ratio of omega-6’s to omega-3’s in 7 to…
Can More Protein Reduce Muscle Loss?
Can eating more protein while dieting can help reduce muscle loss? It has been said that while losing weight, muscle mass will decrease. New research experimented with varying levels of…
What Is the Relationship Between Food Allergies and Probiotics?
People with food allergies are always on the watch for what is and is not in their foods. These allergies are an immune response and probiotics can play a role. …
Omega-3’s & ADHD
We have been seeing more and more research coming out about the relationship between omega-3’s and ADHD. A new study looked at the issue from a different point of view…
Get Your Fiber Every Day
Getting more fiber in our diets is so important for a variety of reasons. Most people decide to proactively add fiber when they become irregular or their doctor recommends for…