Category: Diet

Diet Exercise Men's Health Supplements Weight Loss Women

Jumpstart Weight Loss

Almost everyone has an abundance of stored fat to use for energy formation.  Losing weight is about accessing and utilizing that body fat.  Our nutritionists can assist in determining food…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Core Health Diet Drug News Supplements Vitamin News

Are Medications Depleting Your Magnesium?

Magnesium is used by over 300 enzymes in the body which are involved in processes such as energy making, muscle and nerve function and managing blood pressure and blood sugar….

Diet Supplements

New & Innovative Formula: Bio-Fisetin

This week’s New & Innovative Formula comprises of one of our most beloved flavonoids – fisetin. Flavonoids are plant pigments that, when ingested, are thought to be beneficial for human…

Diet Supplements

New & Innovative Formula: Phyto Benefits

This week’s New & Innovative Formula features a unique blend of phytochemicals designed to support overall health. Phytochemicals (or phytonutrients) are substances produced by plants that ward off germs, fungi,…

Diet

Appetite vs. Hunger

As summer ramps up, everyone is focused on that swimsuit-ready body. While we know what we should or should not be eating, we may not be aware of why we…

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