Category: Women

Menopause Sleep Support Vitamin News Women

Insomnia and Vitamin E

A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…

Beauty Hair, Skin, and Nail Support Healthy Aging Women

How to Maintain Your Skin, Hair & Nails

As hormone levels reduce with aging, so does the collagen, elastin, keratin and hyaluronic acid that keep Hair, Skin, and Nails (HSN) healthy and young looking. High starch, sugar and…

Diet Exercise Men's Health Supplements Weight Loss Women

Jumpstart Weight Loss

Almost everyone has an abundance of stored fat to use for energy formation.  Losing weight is about accessing and utilizing that body fat.  Our nutritionists can assist in determining food…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Nutrition Pregnancy Supplements Vitamin News Women

Choline in Pregnancy

Choline is a B vitamin that researchers are finding is vital to healthy fetal development. Large amounts of choline derivatives are required to support rapid cell growth and neuron protection….

Bone and Joint Health Healthy Aging Older folks Women

Maintaining Bone Density

Loss of bone density usually occurs as hormones decrease, though some medications or medical treatments can be disruptive.  Women can often have rapid bone loss post menopause.  One of the…

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