
Insomnia and Vitamin E
A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…
A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…
LDL, the so-called “bad” cholesterol, easily becomes more dangerous by losing an electron when it interacts with free radical molecules in the body. As the name suggests, free radicals are…
As hormone levels reduce with aging, so does the collagen, elastin, keratin and hyaluronic acid that keep Hair, Skin, and Nails (HSN) healthy and young looking. High starch, sugar and…
Almost everyone has an abundance of stored fat to use for energy formation. Losing weight is about accessing and utilizing that body fat. Our nutritionists can assist in determining food…
Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…
We finally know why we get more colds and flus in winter….. Research has finally revealed why we are more likely to get sick when the weather is cold. When…
Choline is a B vitamin that researchers are finding is vital to healthy fetal development. Large amounts of choline derivatives are required to support rapid cell growth and neuron protection….
Neuronal membranes are the fat-filled areas that surround brain cells. The health and function of these cells are dependent on the health of their membranes. Neuronal membranes can also protect…