Insomnia and Vitamin E
A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…
Healthy Arteries
LDL, the so-called “bad” cholesterol, easily becomes more dangerous by losing an electron when it interacts with free radical molecules in the body. As the name suggests, free radicals are…
How to Maintain Your Skin, Hair & Nails
As hormone levels reduce with aging, so does the collagen, elastin, keratin and hyaluronic acid that keep Hair, Skin, and Nails (HSN) healthy and young looking. High starch, sugar and…
Jumpstart Weight Loss
Almost everyone has an abundance of stored fat to use for energy formation. Losing weight is about accessing and utilizing that body fat. Our nutritionists can assist in determining food…
The 30 Day Reset
Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…
Why Do People Get Sick When It Gets Cold
We finally know why we get more colds and flus in winter….. Research has finally revealed why we are more likely to get sick when the weather is cold. When…
Choline in Pregnancy
Choline is a B vitamin that researchers are finding is vital to healthy fetal development. Large amounts of choline derivatives are required to support rapid cell growth and neuron protection….
Healthy Brain Neurons
Neuronal membranes are the fat-filled areas that surround brain cells. The health and function of these cells are dependent on the health of their membranes. Neuronal membranes can also protect…
