Cells use glucose as the primary source of fuel to make energy in the body. Glucose comes from foods like fruit, table sugar, honey, and alcohol. Starches also convert to glucose, as can any excess protein. Additionally, the stress hormone cortisol triggers glucose formation.
Glucose binds to insulin receptors and that then get delivered to mitochondria where energy is formed in the cells.
Excess Glucose Risks
- High Cholesterol and Triglycerides
- Elevated Blood Pressure
- Diabetes
- Heart Disease
- Excess Body Fat
- Inflammation
Balance Blood Sugar with Diet & Lifestyle
Eat a balance of protein, healthy oils and low-concentration carbohydrates like green vegetables and berries to reduce glucose formation and initiate using fat for energy.
- Reduce Stress and Cortisol through meditation, proper sleep timing, and by avoiding caffeine after lunch and late night snacking.
- Walk first thing in the morning.
Supplements that Support Healthy Glucose
The AMPK molecule activates the “Fat for Energy” pathway and the genes that make the glucose/insulin system work better. While hormones keep this pathway active in our youth, aging requires support from a Good Diet, Exercise, and Supplemental Nutrients.
- Berberine, Lipoic Acid, and EGCG activate AMPK supporting reduced glucose levels and using fat for energy. Berberine in the phytosome form is best absorbed and functions similarly to prescription medications.
- Magnesium and Chromium are essential for normal glucose metabolism.
- KSM-66® Ashwagandha reduced cortisol 33% and Magnolia based Relora® by 18%, lowering glucose in the process. These extracts can also be beneficial in supporting quality sleep.
References: Frontiers in Endocrinology. 2023 Nature. 2025 Frontiers in Pharmacology. 2025 Indian Journal of Psychological Medicine. 2012
Journal of the International Society of Sports Nutrition. 2013
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
