Cool your Cortisol
Cortisol is a hormone produced by the adrenal glands. It serves many purposes such as glucose and blood pressure regulation, decreasing inflammation, and it plays a role in the sleep-wake…
Is Lavender Oil as Effective as Lorazepam for Anxiety?
Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…
Jumpstart Weight Loss
Almost everyone has an abundance of stored fat to use for energy formation. Losing weight is about accessing and utilizing that body fat. Our nutritionists can assist in determining food…
Are Medications Depleting Your Magnesium?
Magnesium is used by over 300 enzymes in the body which are involved in processes such as energy making, muscle and nerve function and managing blood pressure and blood sugar….
Smart Brain
Supporting Brain Function, Maintenance, and Repair is a complex subject with many pathways and genes involved. They cannot all be addressed in one article, but there is some very exciting…
L-Theanine
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Estrovera-Relief for Menopause Symptoms
Menopause is defined as the permanent end of menstruation. The average age for menopause is 51, but can occur anytime during the 40’s and 50’s. Perimenopause is the time before…
Omega-3 Intake Is Correlated To Depression
Omega-3 intake is correlated to depression according to a new study out of South Korea. We have previously written about the connection here, and now Korean researchers have shown it…
