Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…
Supporting Brain Function, Maintenance, and Repair is a complex subject with many pathways and genes involved. They cannot all be addressed in one article, but there is some very exciting…
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Omega-3 intake is correlated to depression according to a new study out of South Korea. We have previously written about the connection here, and now Korean researchers have shown it…
Omega-3’s are essential for your health and now new research shows it may decrease depression. Omega-3 fats reduce inflammation in our bodies, including our brains. In a new study, adults…
Can something as simple as vitamin C improve your mood? Vitamin C has been recommended for many ailments, but new research shows that it may also improve our mood. Patients…
Stress management is a daily ritual for most people. If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…
Mineral imbalances can effect many different biological systems in our bodies. New research looked into the ratio of zinc to copper and the relationship to anxiety symptoms. Individuals with anxiety…
