Cortisol is a hormone produced by the adrenal glands. It serves many purposes such as glucose and blood pressure regulation, decreasing inflammation, and it plays a role in the sleep-wake cycle. When the body is exposed to stress, cortisol is released as part of the “fight or flight” response. It provides a quick burst of energy and physical and mental alertness. When the stress is ongoing, the body stays on alert and these negative effects may emerge.
- Trouble sleeping
- Weight gain, especially in the stomach and face
- High blood sugar and high blood pressure
- Chronic inflammation
- Weakened immune system
Adaptogens are herbals that support the body’s healthy response to stress. They have been found to improve sleep, aid in cognitive function, improve energy and…
Support Healthy Cortisol Levels
- Ashwagandha, specifically KSM-66, at 300 mg twice per day lowered cortisol 32%. Participants also reported less anxiety, and improved sleep.
- Rhodiola rosea lowered waking cortisol in individuals with burnout.
- Relora® at 250 mg twice daily for four weeks lowered salivary cortisol 18% and improved mood and stress 11% each.
- Holy basil at 125mg twice daily for 8 weeks reduced overall cortisol output in adults experiencing stress and poor sleep.
References: Cureus. Dec 2019; 11(12). Journal of the International Society of Sports Nutrition. Aug 2013; 10(1) Frontiers in Nutrition. Sept 2022; 9:965130 Plant Medica. Feb 2009; 75(2)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
