Vitamin D, often called the “sunshine vitamin,” is an essential nutrient for bone, cardiovascular, and immune health. Despite our body’s ability to synthesize it through sun exposure, vitamin D deficiency has become…
Luteolin is a flavone with strong antioxidant and anti-inflammatory properties offering numerous health benefits. Brain and Mental Health By reuptake inhibition, researchers have seen increased levels of neurotransmitters, such as…
Avocados are a rich source of oleic acid, a monounsaturated omega-9 fatty acid, which has shown anti-inflammatory and immune modulating benefits. Oleic acid has also shown that it may be…
From time to time, we’ll hear of a study that runs contrary to previous ones. When we heard of a recent study saying that fish oil might increase the rate…
Too much inflammation in the body makes everything worse. Research shows that chronic diseases are often made worse by high levels of inflammation. Our bodies main way to control inflammation…
You hear so much about vitamin D these and that’s because so much positive research keeps coming out about it. There have already been many studies looking at the relationship…
We have written extensively about the positive health benefits of curcumin. One of the most interesting areas of research with curcumin is cancer research. A new study looked at the…
Getting more fiber in our diets is so important for a variety of reasons. Most people decide to proactively add fiber when they become irregular or their doctor recommends for…
