HRG80 Red Ginseng Powers Exercise
Panax ginseng, also known as Asian, Korean or red ginseng, is considered an adaptogen that helps the body maintain a normal response to stress. For centuries it has been used…
Jumpstart Weight Loss
Almost everyone has an abundance of stored fat to use for energy formation. Losing weight is about accessing and utilizing that body fat. Our nutritionists can assist in determining food…
The 30 Day Reset
Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…
What Does Research Show About Dosing NMN or NR?
The molecule NAD+ and its form NADP are part of the energy forming process. They are required for energy production and fat oxidation and the production of DNA and RNA…
Creatine-Do You Need It?
Creatine is an amino acid used by the muscles as energy for working muscles. It is stored primarily in the muscles as creatine phosphate. Its purpose is to reload the…
All about HIIT
High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…
