Injury or surgery can create damage to soft tissue and joints resulting in inflammation and initiating the demand to repair. The primary objective is to reduce the inflammation and support…
It’s the time of year to lose the extra bulge around the middle and get healthy. With an effective strategy it’s not that difficult. Thirty days can be a significant…
Muscle Atrophy is the loss or thinning of muscle tissue which can result in decreased muscle mass and strength. Atrophy can occur due to malnutrition, age, genetics, lack of physical…
Panax ginseng, also known as Asian, Korean or red ginseng, is considered an adaptogen that helps the body maintain a normal response to stress. For centuries it has been used…
Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…
The molecule NAD+ and its form NADP are part of the energy forming process. They are required for energy production and fat oxidation and the production of DNA and RNA…
Creatine is an amino acid used by the muscles as energy for working muscles. It is stored primarily in the muscles as creatine phosphate. Its purpose is to reload the…
High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…
