Category: Sleep Support

Anxiety Brain Support Cognitive Mood Support Sleep Support

Is Lavender Oil as Effective as Lorazepam for Anxiety?

Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…

Menopause Sleep Support Vitamin News Women

Insomnia and Vitamin E

A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…

Older folks Sleep Support Supplements

Melatonin – Much More than Sleep

The hormone serotonin converts to melatonin at night and promotes restful sleep. Lack of sleep exacerbates inflammation, the stress hormone cortisol, and high glucose and fat levels in the body….

Blood Sugar Support Sleep Support

Sleep & Diabetes

We all have been told how important sleep is to our health.  You may think this only has an effect on our energy and alertness, but it goes far beyond…

Mood Support Sleep Support

Winter Blues

Winter is upon us and folks are getting their coats, sweaters and gloves out for the drop in temperature.  Many people are also finding this time of year emotionally difficult….

Babies Children Pregnancy Sleep Support

Cut Your Chances Of A Fussy Baby: Take B12 During Pregnancy

Mothers who had the lowest level Vitamin B12 during pregnancy were up to 8 times more likely to have a fussy baby that cried excessively. Low B12 moms may give…

Anxiety Ask Mark Mood Support Sleep Support

Stress, Sleep, and Energy Support

In stressful times, people often find that their energy levels are reduced or that they may have trouble sleeping.  Ways to support the body and combat declining energy levels include:…