Melatonin – Much More than Sleep
The hormone serotonin converts to melatonin at night and promotes restful sleep. Lack of sleep exacerbates inflammation, the stress hormone cortisol, and high glucose and fat levels in the body….
Chronic Fatigue Syndrome
More than one million Americans have Chronic Fatigue Syndrome, a sometimes disabling condition that often includes extreme tiredness, memory and concentration problems and unrefreshing sleep. Many more people who don’t meet…
Sleep & Diabetes
We all have been told how important sleep is to our health. You may think this only has an effect on our energy and alertness, but it goes far beyond…
Winter Blues
Winter is upon us and folks are getting their coats, sweaters and gloves out for the drop in temperature. Many people are also finding this time of year emotionally difficult….
Cut Your Chances Of A Fussy Baby: Take B12 During Pregnancy
Mothers who had the lowest level Vitamin B12 during pregnancy were up to 8 times more likely to have a fussy baby that cried excessively. Low B12 moms may give…