Magnesium, one of the most essential minerals and involved in over 600 bodily processes, is vital for maintaining the health of the brain, heart, energy levels, muscles, and bones. It…
Health and nutrition play a significant role in a child’s success at school. Kids need well-balanced meals including lots of fruits, vegetables, healthy fats, and protein, but due to busy…
Sleep is essential for memory, mood, managing obesity, and brain health. Two crucial sleep stages are Rapid Eye Movement (REM) and Slow Wave Sleep (SWS). Several neurotransmitters and lifestyle also…
KSM-66 Ashwagandha is a highly concentrated, full-spectrum extract of the Ashwagandha root with superior bioavailability. This adaptogenic herb is known for its ability to help the body effectively manage stress…
SUN Summer time means longer days spent outside in the sun. Protect your skin from UV exposure with antioxidants. Astaxanthin at 4mg per day, reduced UV-induced inflammation and DNA damage…
Cortisol is a hormone produced by the adrenal glands. It serves many purposes such as glucose and blood pressure regulation, decreasing inflammation, and it plays a role in the sleep-wake…
Quality sleep is critical to good overall health. These are the factors that inhibit and promote initiating and staying sleep. Shifting between Rapid Eye Movement (REM) and Slow Wave Sleep…
Magnesium insufficiency is related to many health concerns such high blood pressure, and leg cramps. When there is insufficiency in the brain, headaches, poor cognition and concentration, bad mood, poor…
