Sleep is essential for memory, mood, managing obesity, and brain health. Two crucial sleep stages are Rapid Eye Movement (REM) and Slow Wave Sleep (SWS). Several neurotransmitters and lifestyle also impact sleep quality. Brains are very individual, so it usually requires identifying the best sleep support molecules and dosing for each individual.
REM Sleep
REM Sleep supports memory processing, dreaming, energy, immune function, ability to lose weight and lengthening neuronal dendrites.
While there are several molecules that support REM initiation, Mulberry that contains flavanoid morin and Quercetin EMIQ® are two of the more effective.
Slow Wave Sleep
SWS Sleep supports Brain repair and function (acetylcholine) while limiting weight gain.
Two of the best SWS supporting molecules are Chinese Skullcap (baicalin), Glycine (Magnesium Glycinate) as well as a ketogenic diet.
Supporting Factors
- Exercise
- Consistent sleep schedule
- Turn off screens and Blue Light
- Avoid alcohol, chocolate and sugar after lunch
General sleep supporting molecules options
- Valerian* or other GABA pathway molecules
- Magnesium acetyl taurate* reduces excitatory glutamate pathway
- Theanine* 100 to 200 mg supports alpha brain wave state
- Melatonin 750mcg to 5mg timed release for sleep initiation
- Cortisol lowering Ashwagandha KSM-66® or Relora®
*Get Back to Sleep Molecules
Menopause
- Rhubarb Root extract ERr731® (Estrovera) affects estrogen receptors resulting in 90% reduction in hot flashes and 71% in sleep disturbances.
There are many formulas containing molecules that support sleep. Ask a Sundrops’ Nutritionists to help find the right fit for you.
References: Journal of Personalized Medicine. 2023 Feb 10;13(2) Frontiers in Psychology. 20 July 2020 SLEEP Advances. 2025; 6(1) Brain Behavior. 2024 Feb 26; 14(2)
Brain Research. 2010 May 12 PNAS. 2004 Feb 17; 101(7) Scientific Reports. 2024; 14 Journal of Ethnopharmacology. 2011 May 17; 135(2) Trials. 2018 Jan 23; 19
Journal of Nutrition Science Vitaminology. 2015; 61 Nutrients. 2020 Nov 28; 12(12) Indian Journal of Psychological Medicine. 2012 July 1; 34(3) Metagenics. 2023
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
