Category: Bone and Joint Health

Bone and Joint Health Children Vitamin News Women

Vitamin D Improves Bone Mass In Adolescents

Vitamin D improves bone in adolescent girls according to new study.  Researchers gave adolescents, with an average age of 13, either 1,400 IU, 14,000 IU of vitamin D or placebo….

Bone and Joint Health Older folks Vitamin News

Vitamin K2 Supports Your Bones

We have written before about the research regarding vitamin K2 and bone health.  Another study has come out further establishing the benefits. Adults aged 50-65 years of age were either…

Bone and Joint Health Older folks Vitamin News

Micronutrients For Your Bones

Are you worried about your bone health?  Some new research shows which nutrients may support bone density. A group of patients were given a combination of nutrients for 12 months:…

Bone and Joint Health Older folks Vitamin News Women

Menopause, Vitamin E & Your Bones

If you’re a woman, sometime in your life your doctor will talk to you about menopause and your bone density.  As your hormones change, they have a huge effect on…

Bone and Joint Health Older folks Vitamin News

A Plant Based Calcium?

Our bones are so important to our well-being especially as we age.  Most adults exercise and take supplements like vitamin D and calcium to improve or maintain their bone density….

Bone and Joint Health Older folks Vitamin News Women

Vitamin K2 & Your Bones

We spend most of our youth increasing our bone mineral density (BMD) and then peak around age 30.  After women go through menopause, they have sharp decreases in BMD. Doctors often…

Bone and Joint Health Older folks

Boswellia: For Aging Joints

Everyone ages at different rates, but the effects of aging are generally universal.  Changes in skin, memory and painful joints are very common. Luckily there are natural substances that can…

Bone and Joint Health Immunity & Inflammatory Support Older folks

Natural Support for Osteoarthritis

Osteoarthritis is a common ailment in an aging population.  There are currently prescription drugs to help manage the pain and some medical procedures that can help. Many people would like…

Bone and Joint Health Uncategorized Women

Calcium and Hip Fractures

Ladies, keep taking your calcium and vitamin D.  A new research study done by the Women’s Health Initiative shows that long term supplementation of these two nutrients appears to reduce the…

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