Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…
Neuronal membranes are the fat-filled areas that surround brain cells. The health and function of these cells are dependent on the health of their membranes. Neuronal membranes can also protect…
Maintaining ideal health and limiting cellular aging is dependent on good gene activation through diet, exercise, supplemental molecules, and lifestyle. Exciting new science has opened the possibility to deage cell…
Supporting Brain Function, Maintenance, and Repair is a complex subject with many pathways and genes involved. They cannot all be addressed in one article, but there is some very exciting…
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
SULFORAPHANE Antioxidant & Detox Sulforaphane is a molecule found in raw cruciferous vegetables such as Broccoli, Kale, Brussel Sprouts and highest of all in Broccoli Sprouts. There are also supplements…
The Blood Brain Barrier (BBB) acts as the brain’s defense system, therefore its integrity is crucial for optimal brain health. Inflammation, chronic stress, and lack of B-vitamins contribute to its…
Omega-3 intake correlates to a larger brain, according to new research. Our brains shrink as we age, but too much shrinkage has been associated with diseases of the brain. New…
