
L-Theanine
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
SULFORAPHANE Antioxidant & Detox Sulforaphane is a molecule found in raw cruciferous vegetables such as Broccoli, Kale, Brussel Sprouts and highest of all in Broccoli Sprouts. There are also supplements…
Omega-3 intake correlates to a larger brain, according to new research. Our brains shrink as we age, but too much shrinkage has been associated with diseases of the brain. New…
Vitamin E slows decline in Alzheimer’s disease, according to a new study published the Journal of the American Medical Association. This new study builds upon previous research that shows the role…
Guarana activates your brain according to new research. A study was preformed using fMRI scans to see if guarana improved brain function. Adults were given either a multivitamin plus guarana or…
B vitamins may reduce stroke risk according to a new meta-analysis of 14 studies. B vitamins help to reduce levels of toxic homocysteine. High levels of homocysteine can cause a…
New research shows that vitamin K may improve memory. The study sampled over three hundred adults aged 70 to 85. They looked at their blood levels of vitamin K and…
Omega-3’s are essential for your health and now new research shows it may decrease depression. Omega-3 fats reduce inflammation in our bodies, including our brains. In a new study, adults…