L-Theanine
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Brain Support Core Health Detoxification Support Diet Nerve Support Nutrition Uncategorized Weight Loss
Sulforaphane- Antioxidant and Detox
SULFORAPHANE Antioxidant & Detox Sulforaphane is a molecule found in raw cruciferous vegetables such as Broccoli, Kale, Brussel Sprouts and highest of all in Broccoli Sprouts. There are also supplements…
Omega-3 Intake Correlates To A Larger Brain
Omega-3 intake correlates to a larger brain, according to new research. Our brains shrink as we age, but too much shrinkage has been associated with diseases of the brain. New…
Vitamin E Slows Decline In Alzheimer’s Disease
Vitamin E slows decline in Alzheimer’s disease, according to a new study published the Journal of the American Medical Association. This new study builds upon previous research that shows the role…
Guarana Activates Your Brain
Guarana activates your brain according to new research. A study was preformed using fMRI scans to see if guarana improved brain function. Adults were given either a multivitamin plus guarana or…
B Vitamins May Reduce Stroke Risk
B vitamins may reduce stroke risk according to a new meta-analysis of 14 studies. B vitamins help to reduce levels of toxic homocysteine. High levels of homocysteine can cause a…
Vitamin K May Improve Memory
New research shows that vitamin K may improve memory. The study sampled over three hundred adults aged 70 to 85. They looked at their blood levels of vitamin K and…
Omega-3 Intake & Depression
Omega-3’s are essential for your health and now new research shows it may decrease depression. Omega-3 fats reduce inflammation in our bodies, including our brains. In a new study, adults…
