L-Theanine
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Stress Protection
Elevated stress hormones can expedite the aging process by activating the breakdown of collagen in the skin, sleep disruption, creating sugar (glucose), break down of proteins in the brain, increased…
Quiet Your Mind to Prevent Decline
With the global pandemic, the upcoming election and everything else going on in our lives, it can feel like the most stressful time to be alive. That said, when the…
Chronic Fatigue Syndrome
More than one million Americans have Chronic Fatigue Syndrome, a sometimes disabling condition that often includes extreme tiredness, memory and concentration problems and unrefreshing sleep. Many more people who don’t meet…
Natural Stress Management
Stress management is a daily ritual for most people. If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…
Zinc & Anxiety
Mineral imbalances can effect many different biological systems in our bodies. New research looked into the ratio of zinc to copper and the relationship to anxiety symptoms. Individuals with anxiety…
Stress, Your Heart & Fish Oil
Fish oil has been shown to support heart health in many studies. This has been mostly attributed to it’s role in controlling inflammation. A new study looked at the relationship…
Omega-3’s & Stress
Managing stress is critical to long lasting health. You may not know that fish oil can help according to some new research. Sixty individuals were given either fish oil or…
