Category: Stress

Chronic Fatigue Syndrome Fatigue Mood Support Sleep Support Stress

Chronic Fatigue Syndrome

More than one million Americans have Chronic Fatigue Syndrome, a sometimes disabling condition that often includes extreme tiredness, memory and concentration problems and unrefreshing sleep. Many more people who don’t meet…

Fatigue Mood Support Stress

Natural Stress Management

Stress management is a daily ritual for most people.  If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…

Mood Support Stress Vitamin News

Zinc & Anxiety

Mineral imbalances can effect many different biological systems in our bodies.  New research looked into the ratio of zinc to copper and the relationship to anxiety symptoms. Individuals with anxiety…

Heart & Vascular Health Stress

Stress, Your Heart & Fish Oil

Fish oil has been shown to support heart health in many studies.  This has been mostly attributed to it’s role in controlling inflammation. A new study looked at the relationship…

Stress

Omega-3’s & Stress

Managing stress is critical to long lasting health.  You may not know that fish oil can help according to some new research. Sixty individuals were given either fish oil or…

Brain Support Core Health Fatigue Mood Support Stress Vitamin News

Simple & Significant

We often hear that people don’t realize how much their supplements do for them until they run out.  They will often say that they feel stressed and tired. A new…

Brain Support Cognitive Stress

Don’t Freak Out! Try L-Theanine

If you are stressed out and have trouble focusing and paying attention, you may want to consider the dietary supplement l-theanine.  It’s found in small quantities in green tea and…

Mood Support Stress

Take A Chill Pill

Have you been feeling stressed out lately?  If you’ve never tried the ayurvedic herb Ashwagandha, you might want to consider it. Some new research shows that when it was given to…

Brain Support Mood Support Stress

Stress and Your Brain

As the new year begins and we all redouble our efforts at work and at home our stress levels may naturally rise.  We all deal with stress, but excessive and…

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