Understanding the Microbiome
A healthy digestive tract contains trillions of bacteria known as the microbiome. They are involved in the maintenance, structure, absorption, and immune function of the GI tract and its mucosal…
Cognitive Digestive Health Energy Heart & Vascular Health Sleep Support Strength & Fitness Stress & Anxiety
Better Magnesium Better Benefits
Magnesium, one of the most essential minerals and involved in over 600 bodily processes, is vital for maintaining the health of the brain, heart, energy levels, muscles, and bones. It…
KSM-66 Ashwagandha
KSM-66 Ashwagandha is a highly concentrated, full-spectrum extract of the Ashwagandha root with superior bioavailability. This adaptogenic herb is known for its ability to help the body effectively manage stress…
Cool your Cortisol
Cortisol is a hormone produced by the adrenal glands. It serves many purposes such as glucose and blood pressure regulation, decreasing inflammation, and it plays a role in the sleep-wake…
Better… Sleep
Quality sleep is critical to good overall health. These are the factors that inhibit and promote initiating and staying sleep. Shifting between Rapid Eye Movement (REM) and Slow Wave Sleep…
Triple-Threat Magnesium
Magnesium insufficiency is related to many health concerns such high blood pressure, and leg cramps. When there is insufficiency in the brain, headaches, poor cognition and concentration, bad mood, poor…
Is Lavender Oil as Effective as Lorazepam for Anxiety?
Benzodiazepines – like lorazepam – are often prescribed for anxiety, but they can cause excessive sleepiness, cognitive impairment, and when used long-term, they can increase the risk for dependence and…
Are Medications Depleting Your Magnesium?
Magnesium is used by over 300 enzymes in the body which are involved in processes such as energy making, muscle and nerve function and managing blood pressure and blood sugar….
