HRG80 Red Ginseng Powers Exercise
Panax ginseng, also known as Asian, Korean or red ginseng, is considered an adaptogen that helps the body maintain a normal response to stress. For centuries it has been used…
Creatine-Do You Need It?
Creatine is an amino acid used by the muscles as energy for working muscles. It is stored primarily in the muscles as creatine phosphate. Its purpose is to reload the…
Repair Cellular Energy
The body has several methods to break down, repair and replace non-functioning cells. This is an area of research that has generated significant interest because of its broad impact on…
Secrets to a Successful Workout
The top reasons for not going to the gym are lack of time and confidence. While there is no supplement or trick to make more time in the day, there…
Improve Your Workout with Curcumin
Improve your workout with curcumin. New research shows that curcumin helps reduce oxidative stress. We produce free radicals during exercise, which is one reason we need antioxidants. Curcumin is both…
Can More Protein Reduce Muscle Loss?
Can eating more protein while dieting can help reduce muscle loss? It has been said that while losing weight, muscle mass will decrease. New research experimented with varying levels of…
What Can A Multivitamin Do?
You may be tempted to discount something as common as your multivitamin. New research shows that the simple multivitamin can actually have a huge impact. A study conducted with military…
Stay Young With D
Everyone wants to live a long and healthy life. When we get older, we would like to prevent being weak and frail. Exercise throughout your life certainly helps keep you…
