Category: Weight Loss

Diet Drug News Weight Loss

Diabetic Drugs or Nutrition for Weight Loss

There has been a great deal of discussion lately about Diabetes medications increasingly being prescribed for weight loss in individuals without diabetes.  These belong to a class of drugs called…

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Jumpstart Weight Loss

Almost everyone has an abundance of stored fat to use for energy formation.  Losing weight is about accessing and utilizing that body fat.  Our nutritionists can assist in determining food…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Exercise Heart & Vascular Health Weight Loss

All about HIIT

High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…

Weight Loss

How To: Break Through a Weight-Loss Plateau

Have you hit a roadblock in your weight loss?  Don’t be discouraged, there are common issues that stop you from using fat for energy that can be easily addressed.  Over…

Weight Loss

Shed the Post-COVID 19lbs

After the past year of staying at home with limited access to exercise equipment and ample access to wine and take out, a new pandemic known as “The COVID 19…

Weight Loss

New Year, New You… Activate Weight Loss

Astonishingly, almost 80% of New Year weight loss resolutions fail in February. Let’s beat that this year! Losing body fat requires using fat, not sugar, for energy. Overcoming awakening and…

Ask Mark Weight Loss

How to Prevent Holiday Weight Gain

How many holidays have you put on extra weight that takes months to get off? No one likes having the look of excess weight, but more importantly the result of…

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