All about HIIT
High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…
How To: Break Through a Weight-Loss Plateau
Have you hit a roadblock in your weight loss? Don’t be discouraged, there are common issues that stop you from using fat for energy that can be easily addressed. Over…
Shed the Post-COVID 19lbs
After the past year of staying at home with limited access to exercise equipment and ample access to wine and take out, a new pandemic known as “The COVID 19…
New Year, New You… Activate Weight Loss
Astonishingly, almost 80% of New Year weight loss resolutions fail in February. Let’s beat that this year! Losing body fat requires using fat, not sugar, for energy. Overcoming awakening and…
Omega-3 Fats May Improve Dry Eye Syndrome
Omega-3 fats may improve dry eye syndrome, according to newly published research. Omega-3 fats are found in the eye and the study looked to see if they had a role…
A Fresh Look at Losing Weight
You try to lose weight, but you feel hungry. You succeed in losing 20 pounds, but it comes back after a year. Why can’t you lose weight and stay thin?…
B Vitamins May Reduce Stroke Risk
B vitamins may reduce stroke risk according to a new meta-analysis of 14 studies. B vitamins help to reduce levels of toxic homocysteine. High levels of homocysteine can cause a…
Leucine & Weight Loss
New research shows that the amino acid L-leucine may change body composition. The study authors wanted to see how leucine might effect fat and muscle cells. They had one group…