Category: Weight Loss

Core Health New Research Weight Loss

Akkermansia muciniphila: Miracle Bug

Gut health is crucial for overall health and gut health starts with the microbiome, the bacteria that live in the intestines. Recent focus by researchers has been on finding individual…

Diet Drug News Weight Loss

Diabetic Drugs or Nutrition for Weight Loss

There has been a great deal of discussion lately about Diabetes medications increasingly being prescribed for weight loss in individuals without diabetes.  These belong to a class of drugs called…

Diet Exercise Men's Health Supplements Weight Loss Women

Jumpstart Weight Loss

Almost everyone has an abundance of stored fat to use for energy formation.  Losing weight is about accessing and utilizing that body fat.  Our nutritionists can assist in determining food…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Exercise Heart & Vascular Health Weight Loss

All about HIIT

High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…

Weight Loss

How To: Break Through a Weight-Loss Plateau

Have you hit a roadblock in your weight loss?  Don’t be discouraged, there are common issues that stop you from using fat for energy that can be easily addressed.  Over…

Weight Loss

Shed the Post-COVID 19lbs

After the past year of staying at home with limited access to exercise equipment and ample access to wine and take out, a new pandemic known as “The COVID 19…

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