Category: Weight Loss

Diet Exercise Men's Health Supplements Weight Loss Women

Jumpstart Weight Loss

Almost everyone has an abundance of stored fat to use for energy formation.  Losing weight is about accessing and utilizing that body fat.  Our nutritionists can assist in determining food…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Heart & Vascular Health Weight Loss

All about HIIT

High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…

Weight Loss

How To: Break Through a Weight-Loss Plateau

Have you hit a roadblock in your weight loss?  Don’t be discouraged, there are common issues that stop you from using fat for energy that can be easily addressed.  Over…

Weight Loss

Shed the Post-COVID 19lbs

After the past year of staying at home with limited access to exercise equipment and ample access to wine and take out, a new pandemic known as “The COVID 19…

Weight Loss

New Year, New You… Activate Weight Loss

Astonishingly, almost 80% of New Year weight loss resolutions fail in February. Let’s beat that this year! Losing body fat requires using fat, not sugar, for energy. Overcoming awakening and…

Eye Support Weight Loss

Omega-3 Fats May Improve Dry Eye Syndrome

Omega-3 fats may improve dry eye syndrome, according to newly published research.  Omega-3 fats are found in the eye and the study looked to see if they had a role…

Weight Loss

A Fresh Look at Losing Weight

You try to lose weight, but you feel hungry.  You succeed in losing 20 pounds, but it comes back after a year.  Why can’t you lose weight and stay thin?…

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