Category: Weight Loss

Heart & Vascular Health Weight Loss

All about HIIT

High intensity interval training, or HIIT for short, is a fairly new exercise regimen that many may not have heard about. This type of exercise training involves short periods of…

Weight Loss

How To: Break Through a Weight-Loss Plateau

Have you hit a roadblock in your weight loss?  Don’t be discouraged, there are common issues that stop you from using fat for energy that can be easily addressed.  Over…

Weight Loss

Shed the Post-COVID 19lbs

After the past year of staying at home with limited access to exercise equipment and ample access to wine and take out, a new pandemic known as “The COVID 19…

Weight Loss

New Year, New You… Activate Weight Loss

Astonishingly, almost 80% of New Year weight loss resolutions fail in February. Let’s beat that this year! Losing body fat requires using fat, not sugar, for energy. Overcoming awakening and…

Eye Support Weight Loss

Omega-3 Fats May Improve Dry Eye Syndrome

Omega-3 fats may improve dry eye syndrome, according to newly published research.  Omega-3 fats are found in the eye and the study looked to see if they had a role…

Weight Loss

A Fresh Look at Losing Weight

You try to lose weight, but you feel hungry.  You succeed in losing 20 pounds, but it comes back after a year.  Why can’t you lose weight and stay thin?…

Brain Support Heart & Vascular Health Weight Loss

B Vitamins May Reduce Stroke Risk

B vitamins may reduce stroke risk according to a new meta-analysis of 14 studies.  B vitamins help to reduce levels of toxic homocysteine. High levels of homocysteine can cause a…

Vitamin News Weight Loss

Leucine & Weight Loss

New research shows that the amino acid L-leucine may change body composition.  The study authors wanted to see how leucine might effect fat and muscle cells. They had one group…

Diet Strength & Fitness Weight Loss

Can More Protein Reduce Muscle Loss?

Can eating more protein while dieting can help reduce muscle loss?  It has been said that while losing weight, muscle mass will decrease.   New research experimented with varying levels of…

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