It’s the time of year to lose the extra bulge around the middle and get healthy. With an effective strategy it’s not that difficult. Thirty days can be a significant jump start.
Burn Fat for Energy
The right balance of foods, exercise, supplements and lifestyle choices will quickly get your body using fat for energy rather than sugar. Come talk to a Sundrops nutritionist to get the balance of protein, fat, and carbohydrate foods you require for fat loss. Remember that both carbohydrates and excess protein form sugar. No guessing or relying on your appetite to control this. Avoid alcohol, sugar, and starches to make this work quickly.
The Exercise Plan
Let’s shoot for 5 to 6 days per week. Two to three days on weights or bands, and at least 30 minutes of cardio 5-6 days. Take it easy if just starting out.
The Essentials
All of the following molecules are essential to make everything work properly.
- Supplement Multi-Vitamin, Vitamin D, Magnesium and Omega-3 fats
- Hydration, Sleep and Exercise
Proven Appetite & Weight Loss Molecules
- Best GLP-1 upregulators are Pasteurized Akkermansia, Gasseri, B Lactis 420 probiotics and phytochemicals Berberine and Resveratrol.
- Adipromin™ showed to increase weight loss by 10 lbs. over placebo in 16 weeks at 900mg per day.
- Lowat® reduced Ghrelin carb. craving resulting in an 8wk 9.4lb weight loss.
- Actiponin® Gynostemma at 450mg per day resulted in 6.3% ABD fat loss.
- Green Coffee Extract showed to lower post-meal blood sugar and cause weight loss of approximately 11 lbs. over 12 weeks at 200 mg per day.
- Forskolin in Men showed a 10% increase of fat loss and in lean body mass while boosting testosterone at 250 mg per day.
- EGCG from Green Tea increased fat oxidation by 29% post exercise.
Manage Stress, Sleep & Inflammation
Lack of sleep and stress increase cortisol and inflammation which form glucose and slow the burning of fat. Ask the nutritionists for sleep options and molecules that support balance of inflammatory enzymes.
References: Nature Microbiology. 2021 May British Journal of Nutrition. 2016 Scientific Reports. 2017 Adv Exp Med Biol. 2021
Diabetes Obes Metab. 2018 Nov; 20(11) Lipids Health Dis. 2012 Dec Obesity (Silver Spring). 2014 Jan; 22(1)
Gastroenterol Res Pract. 2010 Aug Obes Res 2015 Aug; 13(8) Nutrients 2015 July 13; 7(7)
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
