Cool your Cortisol
Cortisol is a hormone produced by the adrenal glands. It serves many purposes such as glucose and blood pressure regulation, decreasing inflammation, and it plays a role in the sleep-wake…
Triple-Threat Magnesium
Magnesium insufficiency is related to many health concerns such high blood pressure, and leg cramps. When there is insufficiency in the brain, headaches, poor cognition and concentration, bad mood, poor…
New Science That De-aged Cells
Maintaining ideal health and limiting cellular aging is dependent on good gene activation through diet, exercise, supplemental molecules, and lifestyle. Exciting new science has opened the possibility to de-age cell…
Are Medications Depleting Your Magnesium?
Magnesium is used by over 300 enzymes in the body which are involved in processes such as energy making, muscle and nerve function and managing blood pressure and blood sugar….
What Does Research Show About Dosing NMN or NR?
The molecule NAD+ and its form NADP are part of the energy forming process. They are required for energy production and fat oxidation and the production of DNA and RNA…
Repair Cellular Energy
The body has several methods to break down, repair and replace non-functioning cells. This is an area of research that has generated significant interest because of its broad impact on…
Holiday Energy
Shopping, friends, family and cooking are some of the fun things to do around the holidays. Having great energy makes them more enjoyable. Here are ways to maintain and create…
How to Get Healthy + Energized
Free radicals are molecules that are unstable because they are lacking an electron, making them roam the body to find their missing part. In this essential process, the free radicals…
