Uric Acid (UA) is most well known to cause gout and kidney stones. Research has also shown it to contribute significantly to much more serious health conditions. UA is derived…
Creatine is an amino acid used by the muscles as energy for working muscles. It is stored primarily in the muscles as creatine phosphate. Its purpose is to reload the…
Vitamin E slows decline in Alzheimer’s disease, according to a new study published the Journal of the American Medical Association. This new study builds upon previous research that shows the role…
Guarana activates your brain according to new research. A study was preformed using fMRI scans to see if guarana improved brain function. Adults were given either a multivitamin plus guarana or…
New research shows that vitamin K may improve memory. The study sampled over three hundred adults aged 70 to 85. They looked at their blood levels of vitamin K and…
A new study on omega-3’s and cognition in children shows just how important they are to our health. Researchers looked at the ratio of omega-6’s to omega-3’s in 7 to…
Can something as simple as vitamin C improve your mood? Vitamin C has been recommended for many ailments, but new research shows that it may also improve our mood. Patients…
Research is showing that diet has a role to play in mental health. A new study looked at omega-3 intake and major depression. Ninety five people being treated with psychotherapy…
