Category: Healthy Aging

Beauty Hair, Skin, and Nail Support Healthy Aging Women

How to Maintain Your Skin, Hair & Nails

As hormone levels reduce with aging, so does the collagen, elastin, keratin and hyaluronic acid that keep Hair, Skin, and Nails (HSN) healthy and young looking. High starch, sugar and…

Core Health Diet Exercise Healthy Aging Men's Health Weight Loss Women

The 30 Day Reset

Now that the holidays are over, you may be left with an extra bulge around the middle. The added weight is not good, but higher blood sugar, cholesterol, and inflammation…

Bone and Joint Health Healthy Aging Older folks Women

Maintaining Bone Density

Loss of bone density usually occurs as hormones decrease, though some medications or medical treatments can be disruptive.  Women can often have rapid bone loss post menopause.  One of the…

Eye Support Healthy Aging Older folks Women

Soothe Dry Eye

Dry eye(DE) affects approximately 5-50% of select populations. It is most prevalent in women. There are multiple causes of DE. The tear film in the eye is made up of…

Healthy Aging Mortality Older folks

Invasion of the “Zombie Cells”

The human body has a very efficient system of clearing out aging or damaged cells. This process is called apoptosis or “cell death.” As people get older this system is…