Constipated?
Understanding Constipation Constipation occurs when stool moves too slowly through the colon. As stool remains in the large intestine longer, the body absorbs more water from it, causing it to…
Understanding the Microbiome
A healthy digestive tract contains trillions of bacteria known as the microbiome. They are involved in the maintenance, structure, absorption, and immune function of the GI tract and its mucosal…
Rebuilding with Butyrate
What Is Butyrate? Butyrate is a short-chain fatty acid made from fermentation by specific gut bacteria. Unlike vitamins and minerals, the body does not get significant amounts of butyrate from…
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Better Magnesium Better Benefits
Magnesium, one of the most essential minerals and involved in over 600 bodily processes, is vital for maintaining the health of the brain, heart, energy levels, muscles, and bones. It…
Allergies 101
Allergies are an immune response typically initiated by allergens from pollen or food resulting in mucus, itchy eyes, eczema and even digestive disturbances. The immune system may then form IgE…
Healthy Pets
As carnivores, dogs and cats get the majority of their necessary nutrients from animal proteins. However, in some cases, supplementation can be beneficial. Omega-3s are an essential fatty acid in…
Parasites 101
Although more predominant in the developing world, more than 5% of Americans are estimated to be infected with intestinal parasites. The two types of intestinal parasites are helminths (worms) and…
Back to School
Health and nutrition play a significant role in a child’s success at school. Kids need well-balanced meals including lots of fruits, vegetables, healthy fats, and protein, but due to busy…
