Health and nutrition play a significant role in a child’s success at school. Kids need well-balanced meals including lots of fruits, vegetables, healthy fats, and protein, but due to busy schedules and picky eaters this isn’t always easy to accomplish. Ensuring your kid is equipped with the right nutrients to support their growth, performance, and emotional well-being, will make this school year great for everyone.
- Kids taking Omega-3 have shown consistent improvement in attention and cognitive ability
- More than 25% of kids do not meet the daily requirement for Magnesium. Magnesium has been shown to improve attention levels and reduce hyperactivity in children with ADHD.
- Vitamin D is important for supporting both growth and immunity. The recommended daily intake for children under 18 is between 600-1000IU.
- In kids, Probiotics may reduce GI distress, boost immunity, and support healthy allergic responses.
- A good night’s sleep is crucial for positive performance in school. Up to 400mg of L-theanine has been shown to be safe and effective sleep support for kids.
References: Foods. 2022; 11(17) Nutrients. 2021; 13(4) Frontiers in Medicine. 2023 Mar 16; 10Nutrients. 2024; 16(21) School Psychology International. 2020; 41(6)
Alternative Medicine Review. 2011 Dec; 16(4)
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