Avocados are a rich source of oleic acid, a monounsaturated omega-9 fatty acid, which has shown anti-inflammatory and immune modulating benefits. Oleic acid has also shown that it may be preventative against cardiovascular disease and cancer. Avocados are a good source of many other important nutrients including folate, potassium, and vitamins C, E, and K. Lutein and zeaxanthin in avocados are antioxidants that have shown to offer protection for your eyes, and Beta-sitosterol has shown to help to maintain healthy levels of cholesterol.
Avocados are a delicious and inexpensive way to increase the nutrient content of any meal
- Add them to a salad either chopped or blended into the dressing
- Freeze them in silicon ice trays and pop a cube into your morning smoothie
- Add sliced avocado to sandwiches or burgers
- Make avocado hummus or guacamole to eat with crackers or chips
Journal of Genetic Engineering and Biotechnology. 2022 Mar 16 Medical News Today. 2025
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
