Vitamin K2 Supports Your Bones

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We have written before about the research regarding vitamin K2 and bone health.  Another study has come out further establishing the benefits.

Adults aged 50-65 years of age were either given placebo or vitamin K2 for one year.  At the end of study, the placebo group showed a significant decrease in bone mineral density while the K2 group did not.

J Bone Miner Metab. 2013

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