You enjoy going on a long run or bike ride, but it can fatigue you too. If you feel like you’re not recovering as well as you wish, you might want to consider the supplement MSM.
A study took a group of subjects and had them either take MSM or a placebo for 10 days leading up to a 14 kilometer run. After the run they found that those who took the MSM had lower markers of oxidative stress compared to placebo.
These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.