Get Your Protein For The Golden Years

Photo Credit: Daran Kandasamy

We all have had experiences of seeing loved ones age and become weak and frail.  Researchers wanted to see if diet could make a difference.

Eighty seven elderly adults who were determined to be frail were given either two protein shakes a day or left as a control group for 12 weeks.  Before and after the study, the subjects were tested on gait speed, timed up-and-go tests, and one legged stance as measures of frailty.

Those in the protein group had results that showed improvements and might support reducing the frailty in the elderly as they age.

For those who don’t do well with dairy based proteins, we recommend Growing Naturals Rice Protein.

J Gerontol A Biol Sci Med Sci. 2013

These statements have not been evaluated by the Food and Drug Administration.  Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.