Everyone recommends that we get exercise regularly for our overall health. When we do, we also produce more free radicals which make antioxidants that much more important.
A new study took 64 female athletes and had them supplement vitamins C, E or placebo for four weeks. They found that those getting the vitamins had lower makers of muscle damage than those receiving placebo.
A great way to get both these vitamins and more is Source Naturals Renewal Antioxidants.
These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.