Exercise & Supplements For Good Health

Photo Credit: daveynin

Maintaining your health takes more than just diet or just exercise.  It involves getting everything moving in the right direction.

A new study in Taiwan looking at middle-aged women wanted to see what factors separated those with coronary artery disease (CAD) and those without.  Thy found that those who exercised and used dietary supplements were less likely to develop CAD.

We recommend most people should supplement omega-3’s, vitamin D and a simple multivitamin.

JCN 2013

These statements have not been evaluated by the Food and Drug Administration.  Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.