You may be tempted to discount something as common as your multivitamin. New research shows that the simple multivitamin can actually have a huge impact.
A study conducted with military personnel undergoing endurance training showed that use of multivitamins increased recovery significantly.
A great multivitamin for those wanting a one per day is Pure Encapsulations ONE multivitamin.
These statements have not been evaluated by the Food and Drug Administration. Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.