Vitamin K May Improve Memory

vitamin k may improve memory
Photo Credit: Timothy Vollmer

New research shows that vitamin K may improve memory.  The study sampled over three hundred adults aged 70 to 85.

They looked at their blood levels of vitamin K and their performance on memory tests.  Results showed that higher levels of K were associated with higher test scores.

You can find vitamin K rich foods in the produce section.  Anyone on blood thinners should discuss taking vitamin K with their doctor first.

Neurobiol Aging. 2013

These statements have not been evaluated by the Food and Drug Administration.  Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.