B vitamins may reduce stroke risk according to a new meta-analysis of 14 studies. B vitamins help to reduce levels of toxic homocysteine.
High levels of homocysteine can cause a lot of problems from heart health to brain health. Many studies have been done to see if reducing these levels with B vitamins would reduce risk.
Gathering data from 14 studies that looked at this problem, the authors concluded that B vitamin supplementation reduced stoke events. There are 3 specific B vitamins you need to support healthy levels of homocysteine.
There are formulas that already put these together for you.
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