It’s that time of year where it’s easy to be exposed to viruses and bacteria. The kids, travel, parties, shopping and lots of sugar can increase the risk of picking up a pathogen that can interfere with enjoying the holidays.
The Essentials
These nutrients are required by the immune system to make the molecules that defend the body.
- Vitamins B6, C, D, and zinc are essential, start with a good Multi
- Eat adequate protein, at least equal to .6X proper body weight
Rapid lmmune Response Molecules
- Pelargonium sidoides extract EPs®7630 was clinically proven in adults and children to reduce symptoms of upper respiratory infection by 2 to 3 times and lessen duration. Twenty clinical trials have shown antiviral and antibacterial activity. Immunomodulatory effects have also been observed.
- Elderberry extract reduced cold symptom severity and shortened duration by an average of 2 days in a double-blind placebo-controlled study of travelers.
- Oregano extract containing the polyphenol Carvacrol has shown an increase in phagocyte immune cells and a reduction of pro-inflammatory cytokines, as well as antiviral and antibacterial activity.
- Olive Leaf flavonoid oleuropein has antiviral patents. Significant Th1 immune response was found in murine study. Researchers found anti-bacterial activity with Klebsiella, E coli, H pylori and Staph.
- A new study showed a shortened fever duration by 2 days in children with upper respiratory tract infections taking probiotics with Lactobacillus and Bifidobacterium strains.
Beneficials
- NAC supports respiratory health and repair with antioxidant and anti-inflammatory benefits.
- Viracid™ is a multi-nutrient formula that supports immune function and inflammatory balance.
Lifestyle Issues
- Limit sugar intake that ties up your immune response, wash your hands often, drink lots of water, walk and sleep.
- Alcohol increases levels of aldehydes which can result in feeling bad. There are nutrient formulas that help metabolize alcohol and aldehydes.
References: Frontiers in Pharmacology. 2024 Oct Nutrients. 2016 Mar 24; 8(4) Antibiotics. 2023 Apr 27; 12(5) Scientia Pharmaceutica. 2010 Apr 23; 78(2) JAMA. 2025 Mar 14
Antioxidants. 2023 Sep 2; 12(9) Ortho Molecular Products. 2025
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
