Vitamin D Improves Bone Mass In Adolescents
Vitamin D improves bone in adolescent girls according to new study. Researchers gave adolescents, with an average age of 13, either 1,400 IU, 14,000 IU of vitamin D or placebo….
Vitamin K2 Supports Your Bones
We have written before about the research regarding vitamin K2 and bone health. Another study has come out further establishing the benefits. Adults aged 50-65 years of age were either…
Micronutrients For Your Bones
Are you worried about your bone health? Some new research shows which nutrients may support bone density. A group of patients were given a combination of nutrients for 12 months:…
Menopause, Vitamin E & Your Bones
If you’re a woman, sometime in your life your doctor will talk to you about menopause and your bone density. As your hormones change, they have a huge effect on…
A Plant Based Calcium?
Our bones are so important to our well-being especially as we age. Most adults exercise and take supplements like vitamin D and calcium to improve or maintain their bone density….
Natural Support for Osteoarthritis
Osteoarthritis is a common ailment in an aging population. There are currently prescription drugs to help manage the pain and some medical procedures that can help. Many people would like…
Calcium and Hip Fractures
Ladies, keep taking your calcium and vitamin D. A new research study done by the Women’s Health Initiative shows that long term supplementation of these two nutrients appears to reduce the…
Vitamin D and Arthritis
One ailment that affects many people as they age is rheumatoid arthritis, also known simply as RA. New research has shown there is a relationship between RA and vitamin D. Researchers…
