Insomnia and Vitamin E
A woman’s body endures numerous hormonal changes as it transitions from the reproductive years to menopause, and as a result many women experience alterations in cognition, mood, body composition, and…
Are Medications Depleting Your Magnesium?
Magnesium is used by over 300 enzymes in the body which are involved in processes such as energy making, muscle and nerve function and managing blood pressure and blood sugar….
L-Theanine
Tea is consumed around the world and is known to help people destress and relax. One reason for this is the amino acid L-theanine found in tea leaves. It is…
Melatonin – Much More than Sleep
The hormone serotonin converts to melatonin at night and promotes restful sleep. Lack of sleep exacerbates inflammation, the stress hormone cortisol, and high glucose and fat levels in the body….
Winter Blues
Winter is upon us and folks are getting their coats, sweaters and gloves out for the drop in temperature. Many people are also finding this time of year emotionally difficult….
Cut Your Chances Of A Fussy Baby: Take B12 During Pregnancy
Mothers who had the lowest level Vitamin B12 during pregnancy were up to 8 times more likely to have a fussy baby that cried excessively. Low B12 moms may give…
