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We often hear that people don’t realize how much their supplements do for them until they run out.  They will often say that they feel stressed and tired.

A new meta-analysis of 8 studies using multivitamins looked into what effects they had.  The researchers found that supplementation using a multivitamin reduced stress, mild psychiatric symptoms, anxiety, fatigue and confusion.

The authors believe that higher levels of b vitamins may improve mood even more.  A great multivitamin that is high in b vitamins is Source Naturals Life Force.

Psychosom Med. 2013

These statements have not been evaluated by the Food and Drug Administration.  Research and nutritional information included is not intended to diagnose, treat, prevent, or cure any disease and should not be used for medical diagnosis or treatment. Consult your physician before initiating any new dietary or supplement program. References available by request.