More Magnesium For Your Heart
We have been recommending magnesium for all adults for many years. Most Americans just don’t get enough in their diets and this mineral is required for more than 300 biological…
CoQ10 & Strength
Everyone wants to get the most out of their workouts and increase strength. Lots of products are out there that claim they can do this for you. Here is some actual…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Curcumin & Your Brain
Chronic alcohol intake is associated with many health conditions, including damage to the brain. Researchers were looking to the causes of the damage and what might help blunt some of…
Dance With Vitamin D
We have previously written about the benefits of vitamin D on muscle strength. A new study supports those findings and shows that it might also help with injury prevention. Ballet…
Nutritional Support For Panic Attacks
Panic attacks can be frightening and debilitating. Research is being done to see what the underlying mechanism is and what, if anything, can be done to help support the body….
Ginger & Breathing
Asthma and allergy sufferers may have a new tool to help them breathe easier. During an asthma attack and for some people during allergy season, the muscles surrounding the lungs…
Get Your Fiber Every Day
Getting more fiber in our diets is so important for a variety of reasons. Most people decide to proactively add fiber when they become irregular or their doctor recommends for…
