B Is For Brain
Many people take B-complex vitamins for energy, but they are actually involved in many processes beyond just metabolism. A group of researchers had previously shown that B vitamins can reduce…
More Magnesium For Your Heart
We have been recommending magnesium for all adults for many years. Most Americans just don’t get enough in their diets and this mineral is required for more than 300 biological…
CoQ10 & Strength
Everyone wants to get the most out of their workouts and increase strength. Lots of products are out there that claim they can do this for you. Here is some actual…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Curcumin & Your Brain
Chronic alcohol intake is associated with many health conditions, including damage to the brain. Researchers were looking to the causes of the damage and what might help blunt some of…
Dance With Vitamin D
We have previously written about the benefits of vitamin D on muscle strength. A new study supports those findings and shows that it might also help with injury prevention. Ballet…
Nutritional Support For Panic Attacks
Panic attacks can be frightening and debilitating. Research is being done to see what the underlying mechanism is and what, if anything, can be done to help support the body….
DHA & Behavior
Young men have been known to be aggressive and impulsive. Researchers having been looking into the causes and possible strategies to reduce the behavior. A new study had young men…
