Can Vitamin C Improve Mood?
Can something as simple as vitamin C improve your mood? Vitamin C has been recommended for many ailments, but new research shows that it may also improve our mood. Patients…
Natural Stress Management
Stress management is a daily ritual for most people. If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…
Zinc & Anxiety
Mineral imbalances can effect many different biological systems in our bodies. New research looked into the ratio of zinc to copper and the relationship to anxiety symptoms. Individuals with anxiety…
B6 & Mood Support
Depression, and mental health issues in general, are being connected more and more to nutrition. Researchers looked at the link between vitamin B6 and depression. Hundreds of adults were followed…
Depression & Fish Oil
Research is showing that diet has a role to play in mental health. A new study looked at omega-3 intake and major depression. Ninety five people being treated with psychotherapy…
B Vitamins For The Blues
Depression and anxiety are two of the most common mental illnesses. There are many avenues for treatment, including medication. In a new study, researchers wanted to see what the effect…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Nutritional Support For Panic Attacks
Panic attacks can be frightening and debilitating. Research is being done to see what the underlying mechanism is and what, if anything, can be done to help support the body….
