Stress Protection
Elevated stress hormones can expedite the aging process. Stress can activate the breakdown of collagen in the skin, cause sleep disruption, create sugar (glucose), break down of proteins in the…
Natural Stress Management
Stress management is a daily ritual for most people. If not kept under control, stress can cause damage in a variety of ways and make us feel anxious and tired. A…
Zinc & Anxiety
Mineral imbalances can effect many different biological systems in our bodies. New research looked into the ratio of zinc to copper and the relationship to anxiety symptoms. Individuals with anxiety…
Stress, Your Heart & Fish Oil
Fish oil has been shown to support heart health in many studies. This has been mostly attributed to it’s role in controlling inflammation. A new study looked at the relationship…
Omega-3’s & Stress
Managing stress is critical to long lasting health. You may not know that fish oil can help according to some new research. Sixty individuals were given either fish oil or…
Simple & Significant
We often hear that people don’t realize how much their supplements do for them until they run out. They will often say that they feel stressed and tired. A new…
Take A Chill Pill
Have you been feeling stressed out lately? If you’ve never tried the ayurvedic herb Ashwagandha, you might want to consider it. Some new research shows that when it was given to…
Stress and Your Brain
As the new year begins and we all redouble our efforts at work and at home our stress levels may naturally rise. We all deal with stress, but excessive and…
