Secrets to a Successful Workout
The top reasons for not going to the gym are lack of time and confidence. While there is no supplement or trick to make more time in the day, there…
Improve Your Workout with Curcumin
Improve your workout with curcumin. New research shows that curcumin helps reduce oxidative stress. We produce free radicals during exercise, which is one reason we need antioxidants. Curcumin is both…
Can More Protein Reduce Muscle Loss?
Can eating more protein while dieting can help reduce muscle loss? It has been said that while losing weight, muscle mass will decrease. New research experimented with varying levels of…
What Can A Multivitamin Do?
You may be tempted to discount something as common as your multivitamin. New research shows that the simple multivitamin can actually have a huge impact. A study conducted with military…
Stay Young With D
Everyone wants to live a long and healthy life. When we get older, we would like to prevent being weak and frail. Exercise throughout your life certainly helps keep you…
Kids & Vitamin D
Many of you have heard so much about vitamin D, but you may think it’s something only for adults to consider. More research is coming out showing that it plays…
CoQ10 May Give You An Edge
Bigger, stronger, faster. That’s the culture in sports and athletics today. Everyone from pro-athletes to weekend warriors are looking for an edge. There are so many products that promise the…
Antioxidants Support Muscles
Everyone recommends that we get exercise regularly for our overall health. When we do, we also produce more free radicals which make antioxidants that much more important. A new study took…
